Microwave Beef & Bean Nacho Dip (American)
A warm and cheesy nacho dip perfect for a quick snack or party appetizer. Ready in minutes!
Ingredients
- 1/2 lb ground beef cooked and crumbled
Substitute: Pre-cooked ground beef or shredded rotisserie chicken
- 1/2 cup black beans rinsed and drained
Substitute: Pinto beans or kidney beans
- 1 1/2 cups shredded cheddar cheese
Substitute: Monterey Jack or Mexican blend
- 1/4 cup guacamole
Substitute: Diced avocado with lime juice
- to taste tortilla chip
Substitute: Vegetable sticks
- 1/4 cup sour cream
Substitute: Plain Greek yogurt
Equipment Needed
- • Microwave-safe Bowl
- • Fork
- • Measuring Cups
- • Spoon
Nutrition (per serving)
Calories
400
Protein
25g
Carbs
20g
Fat
25g
Instructions
- 1
In a large microwave-safe bowl, combine the cooked ground beef, black beans, and 1 cup of shredded cheddar cheese (mix ingredients together).
⏱️ 2 minutes
Technique: Mixing
- 2
Microwave on high for 2 minutes (cook at full power), then stir (combine ingredients).
⏱️ 2 minutes
Technique: Microwaving
- 3
Microwave for another 1-2 minutes (cook at full power), or until the cheese is melted and bubbly (softened and gooey). Stir again (combine ingredients).
⏱️ 1-2 minutes
Technique: Microwaving
- 4
Top the dip with the remaining 1/2 cup of shredded cheddar cheese (spread the cheese evenly).
⏱️ 1 minute
Technique: Assembly
- 5
Microwave for 30 seconds (cook at full power), or until the cheese is melted (softened and gooey).
⏱️ 30 seconds
Technique: Microwaving
- 6
Dollop (add small amount) sour cream and guacamole on top of the melted cheese (place in desired pattern).
⏱️ 1 minute
Technique: Assembly
- 7
Serve immediately with tortilla chips for dipping (provide chips).
⏱️ 1 minute
Technique: Serving
💡 Chef's Tips
For a spicier dip, add a pinch of cayenne pepper or some diced jalapenos. You can also use a different type of cheese, like pepper jack or mozzarella.
⚠️ Common Mistakes to Avoid
- • Overcooking the dip in the microwave (cheese will become hard)
- • Using a bowl that is not microwave-safe
- • Not stirring the dip in between microwave intervals
Why Easy?
✓ What makes it easier:
- • Extremely simple to make
- • Minimal ingredients
- • Very fast cooking time
! What requires attention:
- • Microwaving times may vary depending on your microwave
