Air-Fried Sweet Potato & Curried Beef Yogurt Bowl

Ingredients

• 1/2 tsp (divided) salt

  Substitute: Garlic salt (reduce garlic powder)

• 1 tbsp olive oil

  Substitute: Avocado oil or vegetable oil

• 1/2 tsp garlic powder

  Substitute: 1 clove fresh garlic, minced

• 1/4 tsp (divided) black pepper
• 1/4 tsp (adjust to taste) cayenne pepper

  Substitute: Pinch of red pepper flakes or omit for less spice

• 1/2 cup plain yogurt

  Substitute: Sour cream or coconut cream for dairy-free

• 1/2 tsp onion powder

  Substitute: 1/4 small onion, finely diced

• 1 tsp curry powder

  Substitute: Garam masala

• 1/2 tsp ground coriander

  Substitute: No direct substitution, can omit

• 1/2 lb (8 oz) ground beef 8020 lean

  Substitute: Ground chicken or lentils for vegetarian

• 1 medium (about 12 oz) purple sweet potato

  Substitute: Regular sweet potato or Yukon gold potatoes

• 1 medium avocado

  Substitute: Cucumber, diced

• 1/2 tsp ground cumin

  Substitute: No direct substitution, can omit

Equipment Needed

• • Air fryer
• • Large skillet
• • Chef's knife
• • Cutting board
• • Large mixing bowl (for sweet potatoes)
• • Small mixing bowl (for yogurt sauce)
• • Measuring cups
• • Measuring spoons

Instructions

1. 1

   Prepare the sweet potato: Peel the purple sweet potato and cut it into 1/2-inch cubes (small, even pieces). In a mixing bowl, toss (mix lightly) the sweet potato cubes with 1/2 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper until evenly coated.

   ⏱️ 5 minutes

   Technique: preparing vegetables

   
2. 2

   Air fry the sweet potato: Place the seasoned sweet potato cubes in a single layer in your air fryer basket (do not overcrowd, cook in batches if necessary for even cooking). Air fry at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through, until crispy (firm and crunchy) and tender (easily pierced with a fork).

   ⏱️ 20 minutes

   Technique: air frying

   
3. 3

   Cook the curried beef: While the sweet potatoes are cooking, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart, until fully browned (no pink visible). Drain any excess grease.

   ⏱️ 7-10 minutes

   Technique: browning

   
4. 4

   Season the beef: Reduce heat to medium. Add the curry powder, ground coriander, ground cumin, garlic powder, onion powder, cayenne pepper, remaining 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the beef. Sauté (cook quickly while stirring) for 1-2 minutes, stirring constantly, until the spices are fragrant (smelling strongly and pleasantly). Be careful not to burn the spices.

   ⏱️ 2 minutes

   Technique: sautéing

   
5. 5

   Prepare the yogurt drizzle and avocado: In a small bowl, combine the plain yogurt with a pinch of salt and pepper. Stir well. Slice or cube the avocado.

   ⏱️ 3 minutes

   Technique: preparing sauce, preparing vegetables

   
6. 6

   Assemble the bowls: Divide the air-fried purple sweet potatoes evenly into two serving bowls. Top with the curried ground beef. Dollop (spoon a small amount) the seasoned yogurt over the beef and sweet potatoes. Garnish (decorate) with the sliced avocado.

   ⏱️ 2 minutes

   Technique: assembling